Muscle pain sucks

and the lamest thing is that it's not even from being pro-active and exercising - it's from reading too many books for my essay research. Yes i think i've pulled a nerd muscle. Having to constantly look down has caused my neck muscles to tense and thus giving me a headache in the process. The result is that I can't do any more research - also i'm bored of researching - coincidence? Yes!